The joys of home remedies!
I am blogging from my blackberry so this should be especially
interesting (and finger aching)
For now I am against putting up any pics of myself on this blog, but
this was just so funny/ scary I couldn't resist. For this past week my
BIH has gotten worse and worse and I've spent the last two days mostly
in bed with intense pain. I really don't want to rely on painkillers,
so I am always on the look out for alternative ways to manage pain.
Some things work, some don't. What has always helped me is literally
cooling my head down, so what you see there are pillows that have been
in the freezer, an ice pack on my head and teabags on my eyes. Drained
ceylon teabags are supposed to be great for tired, puffy eyes and eye
pain. I find it has a really soothing effect and sometimes laying down
with teabags on my eyes and doing my breathing exercises can be SO
relaxing. Even if it makes me look like 2D's sister. I doubt anyone
will recognize me on the street from this. Unless you have laser
eyes!.
Anyway there is something else that I would like to mention that has
been on my mind. It's about the Internet more specifically people' s interaction
ON the Internet. The Internet to me is the most amazing tool that was
ever created: an endless abundance of information available at just
one click. Friends and family on the other side of the world can find
each other and keep track of each other. In 2008 the US processed 23 zettabytes
worth of information- that' equal to 1 trillion trillion bytes. If you
had to visit every a webpage every minute on the web you would never be
finished. But as we have unlocked this key of discovery, we have
opened a Pandora's box. Child pornography exploded after the Internet,
the Internet became the perfect haunt for pedophiles. People now have
no privacy.
But I have chosen this medium to reveal a painful struggle that most
people who know me have no idea about. Anyone reading this blog
doesn't know me but knows some of the deepest corners of my heart. How
does that figure?. What I will tell you is that it took nearly a year
of deliberating before deciding to take a leap of faith, so it wasn't
a decision that was taken lightly. And there are things that I will
never discuss on here.
The worst part of depression for me is the vast and never- ending
sadness and loneliness. This makes me vulnerable and turning to the
Internet, specifically this blog could be dangerous.
Here's why: (does anyone identify with this?)
When I was about 9 two cousins that I didn't know very well were
visiting. We were all out in the yard playing. The younger one and I
were playing Frisbee, instead of throwing the Frisbee to him, I threw
the Frisbee at him and was delighted when the thing hit him again and again. I was
intimidated by him because he was new and generally people outside my
immediate family preferred my sister because she was a more stable
child. So before he could reject me I was going to drive him away.
This Frisbee abuse carried on for a while before he finally stopped,
walked up to me and said. "If you play nicely, I'll be your friend".
Well those were the magic words, for the rest of the time he was there
I played very sweetly with him and followed him around like a puppy.
If he had turned around and told me to get lost my heart would have
shattered into a million pieces.
It's nearly two decades later. I am far more mature and better at
handling myself. But because of past issues I have yet to deal with
and loneliness being my constant companion. I am still the same: if
someone shows me friendship I will act nonchalant, but my heart will be
singing. And it is the same for me on the Internet and on this blog.
This is why it could be dangerous: the Internet is not a real world. On
the Internet we can be anything we want and while I have been nothing
but honest on this blog there are people that aren't.
My problem is that I have to constantly make sure I don't get too
attached to people to people I interact with online. We are all here
revealing our deepest darkest secrets, so it's hard. When I receive a comment (and I
love comments) I have to make sure that my attitude is "A comment,
that's great" instead of " OH MY GOD! I got a comment! a comment! My
new best friend!!!" And if that person doesn't comment on my next post
"Why didn't they comment?! Don't they like me anymore?"
Your interpersonal day to day relationships need and should take
priority over any online relationships ( most likely with people
you don't know) . Support for mental illness
online can be beneficial if used correctly but it could go the other
way and become part of the problem. Guard your heart and mind there
are vast amounts of people on here who can harm you that way. I may
sound preachy but these are the rules that I am exercising for myself
and maybe others might want to consider.There are people I have met
through blogging that I would love to get to know personally but in
most cases that won't be possible. And that's okay. We are all here
for just a season of our lives.
Having finished with my monologue I would like to say that it has been
nothing but an honor getting to know some people through
reading their blogs. It's been great being able to interact and
identify with people in the same boat. And the support that I have
received on this blog has eased the burden of a very long, tiring
journey.
Tomorrow I will do a post on the fantastic CBT session I had today.
She taught me some fantastic new exercises called TRE (Trauma release
exercises) . It was a bad day today and these exercises made the world
difference. I think it's really going to help with both my depression
and anxiety. Yippeeeee!
